Create a Calmer You
Straight forward, straight talking stress management handbook for adults. An enjoyable easy read that helps you beat panic attacks, anger, anxiety and stress symptoms in 3 simple steps.
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_(Also available on Amazon.com)
'Love this book, full of great info. The techniques are easy. I do them every day. Can honestly say it changed my life!' Amie
'I really like the fact that the author has been through and beaten panic attacks herself. Her 3B method is really easy and quick to do. I use it when i'm feeling stressed at work and the stress just goes. It's simple but it works. I Recommend this book all the time and every time i do the feedback is always great' Keiron
'This book was given to me by a friend to help my sleep problems. It's works a treat!' Lyndsey